Lose 10 Lbs. In 2 Weeks?
How can i lose ten pounds in two weeks. Our choir class is going to schlitterbahn in 2 weeks and i really want to lose a few pounds so i can be comfortable in a bikini.
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Try lots of cardio exercises every day like speedwalk, stairs and run. Keep this progressive on yourself and eat fruits and veggies. Try a grapefruit occasionaly and drink water. If you drink healthy and eat light foods like fruits with the cardio, you may reach the 10 pound loss by your goal date.
Wish you best!
1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.
2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.
3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.
4. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water’ It’s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.
5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.
6. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.
7. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.
8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.
9. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.
10. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.
11. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always
theres this thing i heard of where u can lose 10 in only one week. its called the beyonce diet.
Try Isagenix. I lost 9 lbs in 7 days.
If you need to lose 30 or more you could do it, but it soundz like you’re close to your weight. It’s not healthy to lose that much taht quickly, nor is it easy to do.
People can barely lost 10 in 1 month
I think you’ll be able to lose it if you do hardcore cardio everyday for about 3 hours
laxatives. you’d be suprised how many pounds of sh*t are build up inside you. seriously.
do aerobics gives u a tones body, u look thin and u lose weight
maybe not 10lbs in 2 weeks but u’ll feel really good
plus u have no giggling in places not wanted
90% of it will be water
you wont beable to, unless you go on a hardcore diet and fitness thing.