I Have Two Weeks To Lose 10 Lbs. Can I Do It?
How should I change my meals?
I eat too much all around, so I’m planning on cutting that back. I’m going to try and exercise more. Is that the best I can hope to do?
Does anyone know how to stay motivated when losing weight??
I’d like to lose about 50 pounds by the end of this year.
Related posts:
you really can do it with this diet and thats a promise i will make its worked for alll my friends and family all it takes is determination /have fun and good luck
YOU MUST DRINK 5 X 8OZ GLASSES OF WATER EACH DAY.
THE DIET MUST BE FOLLOWED EXACTLY TO LOSE 10LBS IN 3 DAYS.
DAY 1
BREAKFAST
Black coffee/tea, ½ grapefruit, 1 slice toast, 2 spn of peanut butter or small tin baked beans.
LUNCH
Black coffee/tea, 4 oz tuna, 1 slice toast.
DINNER
2 Slices any cold meat, 1 cup string beans, 4oz beetroot, 1 small apple, 4oz vanilla ice cream.
DAY 2
BREAKFAST
Black coffee/tea, 1 egg, 1 slice toast, ½ banana.
LUNCH
Black coffee/tea, 4oz cottage cheese, 5 saltina crackers.
DINNER
2 Slices any cold meat, 4oz broccoli, 2oz carrots, ½ banana, 4oz vanilla ice cream.
DAY 3
BREAKFAST
Black coffee/tea, 5 saltina crackers, 1 slice cheddar cheese, 1 small apple.
LUNCH
Black coffee/tea, 1 hard boiled egg, 1 slice toast.
DINNER
4oz tuna, 4oz beetroot, 4oz cauliflower, ½ melon, 4oz vanilla ice cream.
THIS DIET WORKS ON A CHEMICAL BREAKDOWN AND IS PROVEN. DO NOT MIX OR SUBSTITUTE ANY OF THE ABOVE FOODS. SALT & PEPPER CAN BE USED BUT NO OTHER SEASONING.
THIS DIET IS TO BE USED 3 DAYS AT A TIME. IN 3 DAYS YOU WILL LOSE 10LBS. AFTER 3 DAYS OF DIETING YOU CAN EAT NORMALLY BUT REMEMBER NOT TO OVERDO IT. YOU CAN LOSE UP TO 40LBS IN A MONTH IF YOU STICK TO IT.
TOAST MUST BE DRY. NO BUTTER OR MARGE.
SALTINA CRACKERS ARE TUC OR RITZ.
Me too! I also have only 2 weeks to lose! however, i doubt you’ll lose 10 pounds. try 5.
it depends on what your weight is. if you want to lose 10 pounds, it means you have to lose 5 pounds a week. and that means you have to get rid of (5*3500) cals (3500 cals = 1 pound)
Its not healthy, and if you lose it, you’ll gain it quick. try a healthier goal. 4 pounds in two weeks is completely possible!
exercise – do cardio (run, bike, swim…)
diet – eat between 1500-1800 cals a day.
What is the big hurry to lose 10 pounds? It is better to lose a pound or two per week, until you get to you target weight. It is unhealthy and you most likely will put the weight back on if you lose it too rapidly, because you are not practicing maintainable habits.
Follow a weight loss program to lose weight. Weight Watchers is a very good weight loss program. I know a lot of people that have lost weight following this weight loss program. Good luck with your weight loss journey!
eat lots of vegetables and salads and fruits and food low in fat or 0% fat food and do lots of exercise drink some of that weight lose drinks and take some mini thins and some other weight lost pills
I don’t know…for a man or an extremely obese woman, this is possible, but for a girl under 200 pounds, I wouldn’t be surprised if you hit a plateau around 7 or 8.
Buy the Sonoma Diet book, read it, and follow it. It shouldn’t cost you more than $20 (for the book–the changes in what you eat may cost more because of new food). Definitely exercise–it’s possible to lose some weight without exercise, but it’s difficult to lose more than about 10 pounds. I’m going to copy my quick diet tips from another question:
Drink your 8 cups of water a day (more if you exercise–I believe it’s 6 oz before exercise, 32 oz during exercise [though I can seem to get away with less], and 6 oz after exercise). It helps keep you feeling full for longer, and it helps you to have clearer skin. If you don’t like plain water, add a little lemon, lime, or orange juice (if you do this, make sure to balance these drinks with drinks containing small amounts of honey, which will coat your throat–trust me, a lot of citrus becomes irritating after a while!)
Cut out the frequent snacks. Have 2 or 3 small snacks in a day, and don’t let them be sweet or greasy (fruit is OK, as is air-popped popcorn with a little bit of olive oil or Smart Balance. These are my favorites. Cereal is surprisingly good for a snack, too). Occasionally, when there is a party, treat yourself to small portions of the bad stuff. This is a true exercise of moderation skills.
Make sure vegetables make up 50-60% of lunch and dinner. This helps you feel fuller on less calories. Corn and potatoes are not vegetables in this case, and potatoes should be avoided altogether.
If you are a fan of “big breakfast”, switch to turkey bacon (or Canadian bacon), turkey sausage, egg whites (Egg Beaters is a good way to get used to this), and low fat (or fat free) yogurt. Switch to whole-grain options for any grains (toast, pancakes, cereal).
Keep your diet high in fiber. Fiber is a natural laxative.
Bring your milk down one fat level (for example, if you drink whole milk, switch to 2%). If you like soymilk, switch to that. It tends to be low in calories for dairy. If you drink little or no milk, take a calcium supplement (I do anyway because Tums doubles as a way to suppress my acid reflux)
Do not consume less than 1200 calories a day for an extended period of time (for Sonoma, this is why Wave 1 doesn’t last very long). If you do, your body will begin to store fat because it thinks it will need to in order to survive–not what you want! To figure out how many calories you must eat, figure out your BMR (Basal Metabolic Rate, figure out how many calories you burn during exercise, and add the two numbers together. To lose 1 pound every week, subtract 500 from this number. (Ignore this for Sonoma Wave 1–somehow, more weight is usually lost than is logical by this process)
To stay motivated, e-mail me! I’ll be more than happy to provide support.