http://www.slimkwik.com/how-can-i-lose-10-pounds-in-a-week-or-two/ Weight Loss Slimming Diet Tips Wed, 14 Jul 2010 08:27:00 +0100 hourly 1 http://www.slimkwik.com/how-can-i-lose-10-pounds-in-a-week-or-two/comment-page-1/#comment-1030 Jenny Thu, 02 Jul 2009 16:42:59 +0000 http://www.slimkwik.com/how-can-i-lose-10-pounds-in-a-week-or-two/#comment-1030 Dont eat anything and excersize all day and night. Dont eat anything and excersize all day and night.

]]> http://www.slimkwik.com/how-can-i-lose-10-pounds-in-a-week-or-two/comment-page-1/#comment-1029 raven j Thu, 02 Jul 2009 15:05:34 +0000 http://www.slimkwik.com/how-can-i-lose-10-pounds-in-a-week-or-two/#comment-1029 execise all day but not too much to kill yourself and eat organic foods and alot of water execise all day but not too much to kill yourself and eat organic foods and alot of water

]]> http://www.slimkwik.com/how-can-i-lose-10-pounds-in-a-week-or-two/comment-page-1/#comment-1028 Inez G Thu, 02 Jul 2009 12:21:48 +0000 http://www.slimkwik.com/how-can-i-lose-10-pounds-in-a-week-or-two/#comment-1028 u just dont hardly eat nothin for bout a week and then u will lose that is what i did but i wasn't fat i just wanted 2 be skinny u just dont hardly eat nothin for bout a week and then u will lose that is what i did but i wasn’t fat i just wanted 2 be skinny

]]> http://www.slimkwik.com/how-can-i-lose-10-pounds-in-a-week-or-two/comment-page-1/#comment-1027 jedigrym Thu, 02 Jul 2009 05:37:40 +0000 http://www.slimkwik.com/how-can-i-lose-10-pounds-in-a-week-or-two/#comment-1027 Eat 6 times a day BUT SMALL quantity. Do walk 1 hour a day. Very effective. Eat 6 times a day BUT SMALL quantity. Do walk 1 hour a day. Very effective.

]]> http://www.slimkwik.com/how-can-i-lose-10-pounds-in-a-week-or-two/comment-page-1/#comment-1026 monstero Thu, 02 Jul 2009 02:56:09 +0000 http://www.slimkwik.com/how-can-i-lose-10-pounds-in-a-week-or-two/#comment-1026 I lost 40 pounds in 1 month. Try this... This all I ate for a whole month. Breakfast: 1 hotdog ( No bread no condiments just the hot dog) with water. Lunch: Small salad with water Snack: Beef jerky, a whole bag even they're 97% fat free. Dinner: Toast with cheese only or a bigger salad. with water. And jog about 20 minutes every day. If you really need to eat something else i would eat more beef jerky. Worked for me. Tell me if it helps. I lost 40 pounds in 1 month. Try this…
This all I ate for a whole month.
Breakfast: 1 hotdog ( No bread no condiments just the hot dog) with water.
Lunch: Small salad with water
Snack: Beef jerky, a whole bag even they’re 97% fat free.
Dinner: Toast with cheese only or a bigger salad. with water.
And jog about 20 minutes every day.
If you really need to eat something else i would eat more beef jerky.
Worked for me. Tell me if it helps.

]]> http://www.slimkwik.com/how-can-i-lose-10-pounds-in-a-week-or-two/comment-page-1/#comment-1025 karlaque Thu, 02 Jul 2009 02:07:30 +0000 http://www.slimkwik.com/how-can-i-lose-10-pounds-in-a-week-or-two/#comment-1025 dont eat dont eat

]]> http://www.slimkwik.com/how-can-i-lose-10-pounds-in-a-week-or-two/comment-page-1/#comment-1024 slipitys Wed, 01 Jul 2009 21:22:37 +0000 http://www.slimkwik.com/how-can-i-lose-10-pounds-in-a-week-or-two/#comment-1024 if you find out let me know.... If you stop eating tho, your body will think its starving and will hold in all the fat you do eat.. if you find out let me know…. If you stop eating tho, your body will think its starving and will hold in all the fat you do eat..

]]> http://www.slimkwik.com/how-can-i-lose-10-pounds-in-a-week-or-two/comment-page-1/#comment-1023 Weird Videos Wed, 01 Jul 2009 18:45:28 +0000 http://www.slimkwik.com/how-can-i-lose-10-pounds-in-a-week-or-two/#comment-1023 This is only for a wk. or 2.........eat fresh grapefruit and eggs for each meal and drink at least 8-12 glasses of water a day and I guarantee you will lose the weight you want. For breakfast, lunch and dinner, eat 1/2 to 1 full grapefruit and 2 hard boiled eggs with just a pinch of salt. Also include some type of aerobic exercise, but not to excess. Do not exceed 2 wks. on this diet. This is only for a wk. or 2………eat fresh grapefruit and eggs for each meal and drink at least 8-12 glasses of water a day and I guarantee you will lose the weight you want. For breakfast, lunch and dinner, eat 1/2 to 1 full grapefruit and 2 hard boiled eggs with just a pinch of salt. Also include some type of aerobic exercise, but not to excess. Do not exceed 2 wks. on this diet.

]]> http://www.slimkwik.com/how-can-i-lose-10-pounds-in-a-week-or-two/comment-page-1/#comment-1022 lil_bit_ Wed, 01 Jul 2009 18:44:00 +0000 http://www.slimkwik.com/how-can-i-lose-10-pounds-in-a-week-or-two/#comment-1022 Don't know if you could lose 10, but when eating eat small amounts, nothing high in fat grams. Stop eating as soon as you feel full. Drink lots of water. Cut back on calories also. Stop eating around 9 p.m. every night. Don’t know if you could lose 10, but when eating eat small amounts, nothing high in fat grams. Stop eating as soon as you feel full. Drink lots of water. Cut back on calories also. Stop eating around 9 p.m. every night.

]]> http://www.slimkwik.com/how-can-i-lose-10-pounds-in-a-week-or-two/comment-page-1/#comment-1021 Victor Wed, 01 Jul 2009 12:12:10 +0000 http://www.slimkwik.com/how-can-i-lose-10-pounds-in-a-week-or-two/#comment-1021 eat only when your hungry no snacking, in between meals unless its fruit no second helpings when full stop do not indulge your self. drink plenty of water daily 8 glasses per day take evening walks, if you have stairs run up & down as many times as possible with out stoping thats cheating. >good luck< eat only when your hungry no snacking, in between meals unless its fruit no second helpings when full stop do not indulge your self. drink plenty of water daily 8 glasses per day take evening walks, if you have stairs run up & down as many times as possible with out stoping thats cheating. >good luck<

]]>