http://www.slimkwik.com/how-can-i-lose-10-pound-off-my-legs-and-stomach-in-a-short-time-of-two-weeks/ Weight Loss Slimming Diet Tips Wed, 14 Jul 2010 08:27:00 +0100 hourly 1 http://www.slimkwik.com/how-can-i-lose-10-pound-off-my-legs-and-stomach-in-a-short-time-of-two-weeks/comment-page-1/#comment-1061 glowinth Wed, 01 Jul 2009 05:27:49 +0000 http://www.slimkwik.com/how-can-i-lose-10-pound-off-my-legs-and-stomach-in-a-short-time-of-two-weeks/#comment-1061 cut it off. cut it off.

]]> http://www.slimkwik.com/how-can-i-lose-10-pound-off-my-legs-and-stomach-in-a-short-time-of-two-weeks/comment-page-1/#comment-1060 NelsonNe Wed, 01 Jul 2009 02:48:00 +0000 http://www.slimkwik.com/how-can-i-lose-10-pound-off-my-legs-and-stomach-in-a-short-time-of-two-weeks/#comment-1060 Ebola zaire. quick but very painfulll. lol Ebola zaire.
quick but very painfulll.
lol

]]> http://www.slimkwik.com/how-can-i-lose-10-pound-off-my-legs-and-stomach-in-a-short-time-of-two-weeks/comment-page-1/#comment-1059 happyfin Tue, 30 Jun 2009 23:13:36 +0000 http://www.slimkwik.com/how-can-i-lose-10-pound-off-my-legs-and-stomach-in-a-short-time-of-two-weeks/#comment-1059 You can't. You can’t.

]]> http://www.slimkwik.com/how-can-i-lose-10-pound-off-my-legs-and-stomach-in-a-short-time-of-two-weeks/comment-page-1/#comment-1058 Free Wordpress Amazon Plugin Tue, 30 Jun 2009 17:59:12 +0000 http://www.slimkwik.com/how-can-i-lose-10-pound-off-my-legs-and-stomach-in-a-short-time-of-two-weeks/#comment-1058 Not sure that's completely possible without an extreme amount of work...But to start, I would cut out desserts and liquid calories, such as soda, alcohol, ETC. Basically drink only water. Eat lean protein such as chicken and turkey breast, and snack on healthy treats throughout the day like berries. Drinking a glass of water before eating a meal will help with portion control. Eat small but frequent meals. Get yourself moving! Take walks, do chores, ride your bike, ice skate, play in the snow--whatever can keep you active. When you feel the need to sit down and watch tv, do something active instead. If you want to firm up your thighs, do squats. For your stomach, crunches, but make sure to contract your muscles inward when you do them. Good luck, and make sure to do this in a healthy way. Don't take it too far. Not sure that’s completely possible without an extreme amount of work…But to start, I would cut out desserts and liquid calories, such as soda, alcohol, ETC. Basically drink only water. Eat lean protein such as chicken and turkey breast, and snack on healthy treats throughout the day like berries. Drinking a glass of water before eating a meal will help with portion control. Eat small but frequent meals.
Get yourself moving! Take walks, do chores, ride your bike, ice skate, play in the snow–whatever can keep you active. When you feel the need to sit down and watch tv, do something active instead.
If you want to firm up your thighs, do squats. For your stomach, crunches, but make sure to contract your muscles inward when you do them.
Good luck, and make sure to do this in a healthy way. Don’t take it too far.

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