Fast Weight Loss: Tips and Tricks From Spa Cuisine
In a weight loss spa cuisine, presentation of food is critical to losing weight for several reasons. For instance, the use of garnishes, which takes noticeable space, on the plate makes you think that there’s more food than there really is.
You can replicate spa cuisine tricks and tips at home for a fast weight loss plan. Here are some tips on how to use garnishes in ways similar to their use in a weight loss spa cuisine.
Use contrasts when garnishing
Make use of contrasts between colors and textures when garnishing. For example, you can increase the appreciation of the food by using a shiny ruby red strawberry against juicy orange slices set off by a dark green curly kale leaf. Alternating thinly sliced lemon slices with springs of Italian parsley is another easy to make garnish. Another pretty garnishing is the use of a radish rose offset by three cucumber slices. Use your imagination when garnishing a plate.
Which garnishes to use?
Similar to what is found in a weight loss spa cuisine; garnishes don’t have to be edible, although not toxic of course. Raw kale is too bitter to eat, although with its dark green ruffled leaves makes a lovely garnish. A curled strand of lemon, grapefruit, or orange peal isn’t edible but it does add scent from the essential oils in the peel and add color to the plate. Edible flowers also make beautiful garnishes.
The art of presenting food on a plate
Set up the food artistically on the plate. For example: one chicken breast can be cut into three horizontal slices, or six vertical slices, and then overlapped on the plate. It looks like there is much more food on the plate. Lay a fruit slice between each piece of chicken, or an herb sprig for additional color and more appeal. Garnishes are a must have in a weight loss spa cuisine, whether it is a soup bowl with a paprika sprinkle, a crystal glass with a slice of lime on its rim, or a dinner plate with garland of herbs.
Use small plates
Try to use small sized plates when serving spa cuisine. For instance, use a lunch plate and a small salad bowl instead of a large dinner plate. You can also use a large plate under the lunch plate for a luxurious look and which also make the servings look like more food than it really is. For a spa cuisine style, garnish each course before serving.
What to serve first?
An entree with an appetizer, salad and a bowl of soup takes longer to serve and eat than an entree with soup alone. Do you know that your stomach needs about 20minutes to tell your brain that you are full? S, if you serve an appetizer and then a salad, by the time you’re finishing the soup, your stomach is telling you that you had enough food, so you won’t eat too much on the entree. Also, keep food portions small so you don’t eat too much food during the meal.
Where to serve?
When serving a spa cuisine style meal, use good dishes, silverware and glasses. For instance, water straight from the bottle is fine after a workout, but it is noticeably more elegant when served in a crystal glass and garnished with a mint sprig. You can also use herbs, such as mint, lavender, basil and tarragon, to flavour the water without adding calories.
Serving food, the weight loss spa cuisine style, is one of the many ways that can help you lose weight and keep it off for good. Why don’t you try these simple tips from weight loss spa cuisine and let us know how you progress toward you target weight.
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