During the festive season people tend to slip off their diets and eat just about anything from high fatty foods to very sugary foods. The body will defiantly respond to the change in diet, your stomach gets blotted and grows a bit.

The other parts of the body that respond to changes in the types of food taken are the stomach, arms and bums. To get rid of of stomach, arms and bum fat you need to engage in a fast exercise plan because they are much easier to reduce. This plan can be done within a week with best weight loss results guaranteed.

A fast exercise plan to get rid of those big arms comes on four main activities. Do one of the four fast activities for the arms twice a week and expect fine results in a fortnight. For this workout you need a dumbbell or a small bottle of water.

The first activity is the arm triceps extension. Stand with your legs shoulder width apart with the dumbbell or water bottle in one hand, your arm extended upwards. Bend the elbow backwards to lower the wait of the dumbbell behind your neck, use the free arm to hold the other arm in position. Repeat at least 15 times on one hand then do the same on the other arm.

The second activity is the floor triceps dip. On the floor, lean backwards with your knees bent and arms behind you. Your fingers should point the direction of your feet. Bend your elbows and lower your body, and straighten your arms while at it, hold for 3 to 4 minutes. Repeat 6 to 8 times.

The third activity is the standing triceps kickback. On the shoulder width apart standing position holding a dumbbell or small water bottle in one hand bend your arm at a 90 degree angle. Your upper arm needs to be kept tacked in and keep your elbow raised. Carefully and slowly extend your lower arm behind you, return to start position. Do 2 sets of 12.

The fourth activity is the biceps curl. Standing straight take two dumbbells or small water bottles in both hands, holding them horizontally with an underhand grip stand still. Curls your arms into your chest, always keep your elbows tacked in on your sides, and then you slowly lower the weights. Repeat exercise for at least 12 minutes.

For burning stomach fat, sit ups are the best and quickest way to get rid of the fat around the stomach area. You should do at least 20 sit ups every morning before you take a bath.

Carrying your shopping basket or bag works all the muscles in your arms. This is certainly the best and fast weight loss program and results are guaranteed within a week provided you have good weight loss diet.

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