SlimQuick! Fast Weight Loss and Slimming Tips and Diet Product Reviews » Weight Loss Tips

Do Over The Counter Slimming Pills Work?

Jane White — Thu, 19 Nov 2009 21:22:50 +0000

Everyone knows about slimming pills. There are so many in the market nowadays that consumers can be overwhelmed by the sheer choice options out there. There are slimming teas, slimming pills, slimming patches, slimming gum, and just about any other type of product out there.

The big question of course is whether there is a product on the market that works. A lot of things that you see advertised make fantastical claims about people who have dropped 2 stone in a week. Some slimming products work but do you really think that sipping a cup of tea or popping a pill is going to be all it takes to lose some weight? You have to work at losing weight for it to last.

How many people do you know that have had success at dieting? I’ll bet if you ask them how they did it their reply won’t be that they swallowed slimming pills for a month then lazed about on the couch all day long. The people who have successfully used dieting supplements have actually used them as such; as a supplement to the changes in their behaviour that had caused them to put on weight in the first place. There is no magic when it comes to dieting and if you use slimming pills or some other dieting aid to lose weight, make the necessary changes to your life as well.

Herbal teas, slimming pills and other dieting supplements can work but you personally have to put in the conscious effort to make changes. You need to make plans to exercise a bit more often, reduce your calorie intake each day and make changes to your diet that you can live with. Slimming pills in combination with all of these factors can and will aid your dieting.

It’s fine to take a pill that you have looked into and are satisfied with the reported results. It’s also OK to use pills on a regular basis just don’t come to rely on them. What would happen if the company making them went bust or you suddenly couldn’t get them anymore? Would you re-gain all of the weight that you lost? Not if you have made the lifestyle changes to back your weight loss up.

Some slimming pills simply increase your metabolism or reduce the amount of fat that you absorb. Others will help you burn more calories while you exercise. The key to any successful weight loss is using all of the tools you have available to you, so keep it simple. Change your lifestyle, research your slimming supplement and choose the things that are right for you.

How to Lose Weight Fast For an Event

Jane White — Thu, 25 Jun 2009 21:54:18 +0000

Do you want to lose weight fast for the spring break or for the summer, or you want to lose weight as quickly as possible for prom, a wedding or an important event? Than these tips are for you.

There are many ways to lose weight fast, and choosing a healthy weight loss plan that consists of an effective herbal weight loss supplement, a healthy diet and easy to do fat loss workouts can be very rewarding. These short tips will show you how you can combine these three weight loss aids to achieve relatively rapid and safe weight loss.

1. Lower your calorie intake with a Herbal Supplement

The best natural appetite suppressants around are Pure Hoodia Gordonii and Herbal Fat Binders. So which one of them will work faster?

Pure Hoodia Gordonii diet supplement such as Unique Hoodia will help you control your hunger and cravings. This means that you will eat less than usual during your meals and snack less between each meal. As a result, Hoodia Gordonii will cut your calorie intake by up to 1000 calories per day! This means almost 2 lbs of fat loss a week with Hoodia Gordonii alone.

If Hoodia Gordonii sounds good than Proactol Fat Binder is even better!

Proactol is another herbal appetite suppressant like Hoodia Gordonii. However, Proactol will not only curb your cravings, but will also reduce the amount of fat absorbed from your food as Proactol will bind with your dietary fat. The result is lower food intake and about 28% less fat from your food intake.

2. Flexible Intermittent Fasting – a Fast Healthy Diet Plan

Flexible Intermittent Fasting as described in the Eat Stop Eat weight loss program is a new revolutionary weight loss method that will help you lose a lot more weight fast.

Flexible Intermittent Fasting for weight loss requires that you fast for 1 or 2 days a week. This will help cleanse your body of toxins and fat and reduce you calorie intake by up to 3500 calories a week. Please note this is not any fasting…You can read more about Flexible Fasting here.

3. Turbulence Training – Effective Easy Weight Loss Exercise

Turbulence Training is a weight loss exercise system of highly effective fat loss workouts that combine resistance training and interval training to help you lose fat fast in an easy and fun way.

The basic package of Turbulence Training also comes with other useful resources including the popular Turbulence Training Fat Loss Nutrition Guidelines by Dr. Chris Mohr.

You will lose weight with each one of the above method. Combine the three of them together and you will lose a lot of fat so quick that you will be ready to fit in your favourite bikini or wedding dress in a really short time. So what are you waiting for? Start losing weight Now!

Get you Proactol here

Get Your Stop Eat Stop here

Get Your Turbulence Training here

How To Lose Suggy Love Handles

Jane White — Tue, 23 Jun 2009 06:15:04 +0000

How to lose saggy love handle? Many people ask about how to lose saggy love handle for good. Many of them have tried long hours of painful exercise, cardio and strict diet, and they were still unable to lose those saggy love handles. If you are one of those who want to lose saggy love handles then the following tips are for you.

If you want to lose saggy love handles, you are going to need to lose fat all around the body first. This is common sense and you may know it. Belly fat and the fat stored around your waist is the last to go for most people who are following a weight loss plan, so without wasting time doing oblique exercise, focus on losing fat all around your body.

To lose weight and reduce your total body fat, you will need to make some changes. Let’s have a look at what you need to do to start losing weight and thus losing love handles fast.

1. Lose love handles by controlling your diet:

To start losing weight you will need to eat healthy food and reduce your calorie intake. Your food should contain the right amount of protein, fibre, carbs, and fats. It is difficult to lose your love handles without changing your diet first.

2. Drink enough water:

Water is an essential your diet. As you may know, water has many benefits to your body and overall health. In addition, recent studies have shown that water can increase your metabolism and thus help you burn fat faster. It is recommended that you drink about 8oz of water every hour of the day.

3. Rest Your body:

Do you know that your body release hormones to build up lean muscle in your sleep? Do you know that the more lean muscle you have, the easier it is to lose saggy love handles? Give your body enough rest to allow it to function naturally.

4. Do exercise:

Controlling your diet will certainly help you lose weight and those love handles in the long-term. However, if you want to lose fat faster, then you will need to do regular exercise. You can read Turbulence Training for some fun and easy to do exercise routines that help you lose love handles really fast.

5. Don’t give up until you lose your saggy love handles:

Losing love handles can be hard but if you stay focused and keep up with the healthy diet and regular exercise, you are guaranteed to lose those love handles for good.

In summary, to lose love handles you will need to control your diet, drink enough water, allow your body to rest, do regular exercise and most importantly DON’T GIVE UP.

Ways to Lose Belly Fat Fast

Jane White — Tue, 23 Jun 2009 05:49:54 +0000

Belly fat in particular, and body fat around the middle of your body, in general, can lead to heart diseases and other diseases. Losing belly fat fast is therefore crucial to your health. So, how can you lose belly fat fast?

1. Lose Belly Fat Fast with A Friend

Losing belly fat with a friend is 64% more likely to be successful than doing it alone. Find a friend, or a family member, who wants to lose belly fat fast to work with. Losing belly fat with someone who wants to lose weight as well will keep you motivated to achieve your goal on losing belly fat. You can, for example, compete with your friend, maybe for prize, on who will lose most weight a certain frame of time.

2. Lose Belly Fat with Fish!

Fish contains Omega 3, a very healthy form of fat. Research studies have shown that eating fish can help you lose belly fat fast. In one study, it was found that a person who eat a minimum of two fish a week will lose approx 1 pound in a week without any workout or lifestyle changes.

This is a great way to lose belly fat fast and improve your overall health. You can discover the whole range of fish types that can help you lose belly fat fast by reading Fat Loss 4 Idiots.

3. Lose Belly Fat with Olive Oil

Do you know that olive oil can help you lose weight? Olive oil contains polyphenols, a healthy type of fat that can help you lose belly fat fast, and improve your overall health.

To lose belly fat, olive oil works best with some foods. In Fat Loss 4 Idiots you can find a great list of healthy foods which, when combined with olive oil, can help you lose weight twice as fast.

4. Lose Belly Fat with Exercise!

Exercise is still the most effective way to lose belly fat fast. Exercise helps you burn more fat and therefore accelerate the process of losing belly fat. Exercises for losing belly fat fast don’t have to be hard. I have recently read the Turbulence Training which describes various easy and fun weight loss exercises to lose belly fat fast.

How Can I Lose Weight Fast?

Jane White — Mon, 22 Jun 2009 06:08:51 +0000

How Can I Lose Weight Fast? This is a question a lot of poeple ask whenever they want to lose weight quick for a summer holiday, a wedding or just because they are not happy with their weight and want to lose weight as fast as possible.

The following article, written by Mike Roussell, the author of WarpSpeedFatLoss, describes some very useful tips on how you can lose weight fast.

Right, so I want to give you three simple things that you can do to lose more weight. First thing you want to do is, actually eat more fiber. Specifically salable fiber, now you get salable fiber in things like oatmeal, whole grains, the pith like the white part of citrus fruit. You know like that when you peel an orange, the white part of the inside that’s gotten salable fiber in it.

Another thing is if you can’t get a lot of those things, maybe you’re cutting your carbs so you’re not eating a lot of grains. This is a good idea if you’re trying to lose weight.

Then maybe you want to look into a salable fiber supplement. You can get a pecan supplement or you can just eat more apples. Right or you can use a gaucho commandment supplement which I talk about a lot because that’s a great salable fiber.

So increasing your fiber is one way to help you lose more weight. The other way is metabolic resistance training. This is something that I talk about a lot. And it is really important to use weight training that is going to hold on, force your body to hold onto your muscle and elevate your metabolism.

Now the third tip is to eat some more protein at every meal.

Now on the surface these tips may seem very, very basic more fiber, metabolic resistance training, and eating more protein. But there very important, but a lot of people don’t do them. So don’t just shove off these tips that I’m giving you because maybe you heard of them before, especially, if you are not applying them.

More protein is really important; it’s going to allow you to do a couple of things. When you eat more protein you’re, automatically going to eat less carbohydrate, especially if you’re replacing some of the carbs in your diet with proteins.

Another thing it’s called thermo effect of food. Now protein has more thermo effect of food, and basically what that is it takes your body more energy to digest protein. So you’re going to burn more calories when you eat protein compared to the calories you would burn digesting carbohydrates or fats.

Fast Weight Loss: Tips and Tricks From Spa Cuisine

Jane White — Thu, 21 May 2009 16:00:41 +0000

In a weight loss spa cuisine, presentation of food is critical to losing weight for several reasons. For instance, the use of garnishes, which takes noticeable space, on the plate makes you think that there’s more food than there really is.

You can replicate spa cuisine tricks and tips at home for a fast weight loss plan. Here are some tips on how to use garnishes in ways similar to their use in a weight loss spa cuisine.

Use contrasts when garnishing

Make use of contrasts between colors and textures when garnishing. For example, you can increase the appreciation of the food by using a shiny ruby red strawberry against juicy orange slices set off by a dark green curly kale leaf. Alternating thinly sliced lemon slices with springs of Italian parsley is another easy to make garnish. Another pretty garnishing is the use of a radish rose offset by three cucumber slices. Use your imagination when garnishing a plate.

Which garnishes to use?

Similar to what is found in a weight loss spa cuisine; garnishes don’t have to be edible, although not toxic of course. Raw kale is too bitter to eat, although with its dark green ruffled leaves makes a lovely garnish. A curled strand of lemon, grapefruit, or orange peal isn’t edible but it does add scent from the essential oils in the peel and add color to the plate. Edible flowers also make beautiful garnishes.

The art of presenting food on a plate

Set up the food artistically on the plate. For example: one chicken breast can be cut into three horizontal slices, or six vertical slices, and then overlapped on the plate. It looks like there is much more food on the plate. Lay a fruit slice between each piece of chicken, or an herb sprig for additional color and more appeal. Garnishes are a must have in a weight loss spa cuisine, whether it is a soup bowl with a paprika sprinkle, a crystal glass with a slice of lime on its rim, or a dinner plate with garland of herbs.

Use small plates

Try to use small sized plates when serving spa cuisine. For instance, use a lunch plate and a small salad bowl instead of a large dinner plate. You can also use a large plate under the lunch plate for a luxurious look and which also make the servings look like more food than it really is. For a spa cuisine style, garnish each course before serving.

What to serve first?

An entree with an appetizer, salad and a bowl of soup takes longer to serve and eat than an entree with soup alone. Do you know that your stomach needs about 20minutes to tell your brain that you are full? S, if you serve an appetizer and then a salad, by the time you’re finishing the soup, your stomach is telling you that you had enough food, so you won’t eat too much on the entree. Also, keep food portions small so you don’t eat too much food during the meal.

Where to serve?

When serving a spa cuisine style meal, use good dishes, silverware and glasses. For instance, water straight from the bottle is fine after a workout, but it is noticeably more elegant when served in a crystal glass and garnished with a mint sprig. You can also use herbs, such as mint, lavender, basil and tarragon, to flavour the water without adding calories.

Serving food, the weight loss spa cuisine style, is one of the many ways that can help you lose weight and keep it off for good. Why don’t you try these simple tips from weight loss spa cuisine and let us know how you progress toward you target weight.

The Best Kept Secret Of Fast Weight Loss

Jane White — Thu, 21 May 2009 16:00:39 +0000

The best secret of fast weight loss lies on your motivation, and how much you want to achieve your ideal weight, and on your lifestyle. Lifestyle includes your diet and exercise habits. I’m not trying to be Mr know it all but the best kept secret of fast weight loss lies on these factors at large. You may think that you now know the best kept secret of fast weight loss, but keep on reading.

With so many deaths a year attributed to obesity, now is the time to get really serious about your weight. Whether you need to lose weight so you’ll look hot in your favourite bikini, or for health reasons; you cannot keep ignoring your weight issues any longer.

Let’s look at what do we mean by the best kept secret of fast weight loss. The best kept secret of fast weight loss is difficult to pinpoint. The body needs the right amount of carbohydrates, protein, and fat to function at its best. If you remove any of these important diet elements from your diet you will have a hard time keeping up your energy (which depends on your carbs intake), or keeping your thought functionalities (which needs fats), or building muscle (which requires proteins). Now are we getting closer to the best kept secret of fast weight loss? Not yet. Please read on.

Your body use signs that protect you from doing yourself any harm. Let’s say you put your hand in a fire, a signal is sent to the brain telling it that you are burning your fingers. The same happens if you are about to get your body in a bad situation but don’t know it, signals start going off in your brain telling you that this is a not a good idea. Also when you are on a low calorific diet your body thinks that you are starving and slows down your metabolism. Your body will then store everything that you eat and start using your muscle for energy. It goes into a starving mode or a crisis situation not knowing how long it will be till it’s fed again. This can be seen as a safety measure taken by your body. Could this be a best kept secret of fast weight loss?

Your diet does not have to be rocket science. A little preparation and support from your friends and family will add much to helping you achieve your goals. You also need a well prepared and thought out weight loss program. One that has been proven to work. One that will help you build a meal plan in and around food you like to eat. A simple plan that will show you the ins and outs of how to obtain the best kept secret of fast weight loss. Could this be another best kept secret of fast weight loss?

You also need to reward yourself when you reach your goals. You need to constantly visualize how good you’re going to look and feel at that party, or on holiday, or just cutting the grass in the garden in your shorts. Visualizing yourself in those situations will motivate you to keep on going to achieve your goal. Now this is something you should never slack at. You should make it a lifelong habit. This could be also a best kept secret of fast weight loss.

There is no best kept secret of fast weight loss that you don’t know about. Everything that you need to know to lose weight is closer to you than you may think. The best kept secret of fast weight loss can be discovered in your lifestyle, your diet, exercise habits, your motivation and goal setting. There is also a lot of help you can use in the form of some effective diet pills or weight loss programs. So do you know by now what is the best kept secret of fast weight loss?

Bariatric Surgery Diet: What’s Next?

Jane White — Thu, 21 May 2009 03:52:03 +0000

The bariatric surgery diet is what you would stick to for the 1st 2 to 3 months after having a gastric bypass surgery. This is a diet you’ll spend time learning about before your surgery. The bariatric diet has four stages that span over a period of approximately 2 months. So what to expect after your bariatric diet?

The first 2-3 months are going to be very structured and you will be following the gastric bypass diet that was ordered by your dietitian. But this is only the beginning. It is the next several years of your life that will determine whether you will maintain your weight loss and protect yourself from obesity related health issues.

The first six months to a year you will lose weight without trying. The weight is going to come off just because you are not able to consume more than a quarter to a half a cup of food at any given time. You will spend a lot of this time learning about what your body will tolerate and what it will rebel against. This will be an exciting time as you see the pounds come off. You will be able to see your feet again and you will be able to do many things that you have not been able to do for years or maybe you have never done.

But the weight loss will eventually slow down and then stop. From this point forward, the maintenance will be on you. This is where you are going to have to put into practice everything you have learned about nutrition and fitness. You have been blessed with a healthy weight and a changed life, but it will not stay that way if you do not nurture it. If you think that because you have had this surgery that it is impossible for you to gain weight, guess again. There are forums filled with people who have gained weight after surgery and are trying to get rid of it.

Keep those bariatric protein shakes and tennis shoes handy. This is the best advice I can give someone that has lost weight. Exercise regularly and eat meals high in lean protein and low in fat. Eliminate sugar as much as possible. It has no nutritional value and can do a lot to sabotage your efforts at a healthy life. This does not mean you have to give up the things that you love, but you have to learn to set limits. Learning what it takes to be healthy and living by these principles eighty percent of the time will keep your healthy weight.

Article submitted by: Julian Richards

Weight Loss Diet: Learn To Control Hunger

Jane White — Thu, 21 May 2009 03:52:02 +0000

Two of the main reasons that we find it hard to lose weight is because of the fat that is absorbed in our body and because we get hungry. If we eat a good meal then everything we eat instantly turns to fat. If we eat only small portions or “rabbit food” then we get hungry and’need to eat more. It’s a vicious circle that many dieters face everyday.

Dieting is much easier once you learn to control hunger throughout the day. Over the past decade, a variety of products have come to market to control hunger. One popular way many dieters are suppressing their appetites is by drinking protein shakes as replacement meals. The more protein you take in, the more fat your body will burn.

The question to ask today is, do any safe appetite suppressants exist? About 10 years ago there was a national epidemic of people dying because of taking a popular appetite suppressant that caused major health issues. However, there are indeed safe and practical alternatives to these dangerous hunger control supplements.

Fibers

Do you know that there are several types of foods which are rich in fiber? If you eat such foods frequently, suppressing your appetite and getting rid of hunger would be as easy as pie for you, since fiber keeps you full for a long time. Besides, fiber-rich foods also keep you from gaining weight by maintaining your normal blood sugar level. One such food is the good old apple.

Yet another fiber-rich food is legumes and nuts. Whenever I feel hungry, I often eat grams, black beans, peas, soybeans, groundnuts, etc., of course in raw forms. They are not only a good and easy way to keep hunger away for a considerable period of time but also helpful in weight loss, since they too are rich in protein content just like eggs.

Pure Hoodia Gordonii

What is the best appetite suppressant on the market today?’ This is a question that millions of us ask ourselves every day. The best appetite suppressants are ones that contain natural antioxidants. Don’t settle for less when your health depends on the results.

Right now, one of the most trusted herbal appetite suppressants is the supplement made from Hoodia. Not only is it able to prevent you from binge eating because of its appetite reduction mechanism, it also makes you feel full. When taken properly, hunger control is possible, and your weight loss goals can be achieved with less pain.

A natural appetite suppressant without any bad side effects is what every dieter hopes for. This is a way to control your appetite without having to resort to drugs. It is possible for you to use hoodia while on a calorie controlled diet. It is always advisable to drink plenty of fresh water and to exercise regularly. Strong appetite suppressants are formulated to suppress the appetite while increasing an individual’s metabolism helping to burn more calories.

So appetite suppressants are currently the most effective diet remedies to prevent you gaining weight again. Some appetite suppressants are addictive, and their effect tends to wear off if used over an extended time, such that people need to take larger doses to produce the same result, which in turn increases the risk of addiction, which in turn increases other risks.

Most natural appetite suppressants are usually considered safer, although it is important to remember that the overuse of even the most natural, unprocessed product can still have serious side effects.

Exercise

Exercise can also help you control your appetite and weight, and it has a number of other positive health effects. Exercise and eating the right foods are instrumental as well, but if you are hungry all of the time you will likely eat more than you should.

To get the best weight loss results this medication is used in combination with a well planned diet and exercise to reduce weight. Never have there been so numerous weight loss remedies and appetite suppressants available and these tablets are employed for the short-term management of weight collectively with suitable diet and physical exercise.

Even so, to maximize the impact they could have, exercise, a healthy diet and not pigging out on your preferred foods can go a long way in bolstering the effects of taking them. When used in conjunction with a sensible diet and exercise program, it can help you lose weight more quickly.

When it comes to losing weight, it is easier said than it is to do… If you think thin and take on that very positive attitude prior to your weight loss efforts, you will have won half the battle.

Article Submitted by: Jonathan Le Beau

Stop the Diet Wars Using Your Mind

Jane White — Thu, 21 May 2009 00:48:07 +0000

When it comes to weight loss you may secretly be your own worst enemy. Before we get started on that, let’s look at the fact that accomplishing any goal, large or small, requires a mind that is clearly focused on the desired end.

What does that mean? It means turning self-talk into a positive advantage and using your rational mind to help fuel and motivate your efforts. After all, the choice is yours: let your mind sabotage your efforts or let it help inspire better eating habits and encourage healthy weight-loss outcomes.

If you’ve tried losing weight or a weight loss program before, and have found it to be an uphill battle in which you lose a few pounds only to gain back several more, then it’s time to break the psychological cycle that may be holding you back from your goal.

The Psychological Cycle of Weight Gain

In a world where thin is in, it’s not unusual for people who are overweight to carry the burden of lower self-esteem. Add to that the social stigma or prejudice that overweight individuals encounter and a psychological cycle for weight gain can be set in motion or unhealthy eating disorders (bulimia, anorexia) can develop. People, overweight as well as thin, often eat in response to stress, depression, loneliness and anxiety. This stress-induced or emotional eating can lead to weight gain which in turn leads to lower self-esteem, depression, and anxiety which leads to more stress-based eating and additional weight gain. It’s easy to see how one can become trapped in a dangerous downward spiral and vicious cycle.

Compounding the problem is the fact that individuals who are overweight have less energy, and therefore find it harder to be active, so the risk of gaining weight again increases. A cycle of inactivity and further weight gain can develop: the less active person gains weight and so becomes less active, thereby gaining more weight and so on. Also, life stresses, which are normally alleviated through exercise, start building up which triggers more stress-based eating.

Individuals who try to lose weight and fail may feel depressed, frustrated and even guilty or ashamed and may rely on comfort foods as a way to feel better. The same is true of those who succeed in losing weight, only to gain it back. Anxiety, depression and guilt can produce a feeling of hopelessness that hinders efforts to lose weight.

This is why getting on the right weight loss program is CRUCIAL for successful weight loss. Whether it’s a weight loss diet that you’ve imposed on yourself or a program designed for your body, follow the next seven steps to break the psychological cycle of weight loss.

Seven Steps to Breaking The Cycle

1. Stop Diet Deprivation. Diets and weight loss programs that put severe restrictions on what you can eat oftentimes arouse binge eating. While you may hold out for a while, one day you’ll decide depriving yourself is not worth it, or you can’t take it anymore, and you dig into the refrigerator, freezer or snack cabinet with a vengeance. Allow yourself small indulgences that are satisfying and will help you avoid harmful binging.

2. Plan Ahead. What if you should slip? The best way to avoid slipping is through pre-planning. So, if you’re off to a backyard barbeque or family gathering decide ahead of time what your plan is. Eat something healthy and filling before you go out and then allow yourself a few special treats at the party, but exercise portion control. If you know that Aunt Mary is making your favorite dessert, plan on having a small slice and savor it. Managing your weight and enjoying life should go hand in hand.

3. Set Realistic Weight Loss Goals. To avoid the frustration of failing, don’t overstress yourself with unrealistic weight loss goals. You gained weight slowly over time and it will take some time to gradually lose that weight. Slow, but sure is the best approach.

4. Choose Healthy Outlets for Emotions. Instead of opening the refrigerator when you’re upset, how about phoning a friend, or take a walk. Discover something that makes you feel calmer or happier – something other than food or alcohol. Do yoga, dance around your living room, meditate or go out bowling with a friend.

5. Stop Harboring Hurts. Work through issues that are upsetting you. Talk to a therapist or even a friend. Don’t let hurts, even old wounds or patterns that reach back into your childhood, affect you and your relationship with food.

6. Remember Why You’re Dieting. It helps to stop and remember why you’re dieting in the first place. Is it to have more energy, look and feel better, alleviate health problems or increase your self esteem? Keeping the goal in mind is critical to your weight loss success.

7. Use Your Mind to Break the Cycle. The fact is you can do it. It’s all in your mind – the power to lose the weight rests with you. Believe you can succeed and you will succeed. If you want to put an end to the psychological cycle of weight gain, start by turning all of your negative self talk into positive affirmations. That’s the best way to break the cycle.

Instead of saying: “Look at that fat belly. It just won’t go away.” Think positive: “Yes, my belly is fat now, but it won’t always be. I plan to be fit, not fat. I’m heading to the gym after work today.“

Keep your goal in mind at all times. Write down your positive affirmations and put up visual reminders of what you want to attain – that dress you want to buy, that seaside resort you’re longing to visit this year, or even a picture the happy person you want to be again. It’s all within reach if you set your mind to it, keep active, exercise, and prepare healthy menus that you enjoy.

Use these seven steps to create a mental turnaround and break through the psychological barriers that are holding you back. If you do, you’ll have the power to achieve permanent weight loss – something that will truly change your future and your life.

Article Submitted by: Jonathan Le Beau