Laxatives are found in some very popular weight loss products that are readily available online today.  However, these slimming products are not sold under the name Laxatives, but rather under different names such as Dieters’ Tea, Slim Tea and others.

So what are Laxatives? How do the Laxatives found in dieters’ tea and similar products work for weight loss? Are they effective in weight management and most importantly…Do Laxatives have any side effects and are they safe to use for weight loss?

Laxatives and Weight Loss – What Are Laxatives?

Laxatives are the active ingredients found in herbs that make up slimming tea. These herbs are known as aloe, senna, rhubarb root, cascara, buckthorn and castor oil. These are natural ingredients derived from plants and are often used to ease constipation.

Herbal slimming tea products seem to be pretty attractive in terms of losing weight, however you should know more about such products before using them, as they might adversely affect your health if used excessively.

Laxatives and Weight loss – How Do Laxatives Work?

The Laxatives in slimming tea products increase the bowel movement, thus clearing out the bowel tract. This is why they have been used for generations to overcome constipation. Some people also use laxatives to help them cleanse their bodies of toxins.

Laxatives also prevent food contents from being absorbed into the intestine and therefore get rid of excess calories in meals. Excessive consumption of Laxatives may also affect the absorption of the fats in the body which results in greasy diarrhoea. This is the reason why Laxatives are considered by many as an effective aid to weight loss.

Laxatives and Weight Loss – What Are the Side Effects?

Laxatives, when excessively consumed, will certainly result in weight loss. However, abusing Laxatives can also cause permanent damage to your health and in some cases may cause injury and even death.

Laxatives have dangerous side effects which include diarrhoea, nausea, stomach cramps, vomiting, fainting, rectal bleeding, electrolyte disorder, and dehydration, permanent damage to the GI Tract, and weakening and softening of the bones (also known as osteomalacia). Laxatives can also cause severe constipation and pain for increased periods of time, which, in some cases, may need surgery and removal of the large colon.

Laxatives and Weight Loss – What the Effects on Women’s Health?

Women in particular should be cautious about trying to lose weight with Laxatives. Women are more prone to using Laxatives. It is not known whether Laxatives interfere with their menstrual cycle or fertility, but women should stop using Laxative teas if they noticed any increased menstrual cramps. Pregnant women or women trying to conceive should avoid completely using Laxative products.

Laxatives and Weight Loss – Summary:

Laxatives may help you lose weight but they will certainly cause severe damages to your health. Laxatives may be the unhealthiest way to lose weight. It is therefore recommended that you avoid using Laxatives for weight loss; and instead, you should use other available safe ways to lose weight through healthy diet, weight loss workouts and some effective, and relatively safe, natural weight loss products.

Related posts:

1. Acai Berry and Weight Loss
2. Celebrity Weight Loss Secrets
3. Increased Food Intake Causes Obesity
4. Vibration Plate Machines May Help You Lose Weight Fast
5. Fat Binders for Weight Loss

Celebrity Weight Loss Secrets

Celebrity weight loss advantages!

There is no doubt that celebrities do have some advantages that we don’t when it comes to losing weight fast. Celebrities such as Angelina Jolie, Jessica Simpson, Britney Spears, Gwyneth Paltrow and Jessica Alba and other celebrities have more time and money than most of us do, which means they can do more regular exercises and also afford every weight loss product and weight loss program available. Celebrities can also afford personal trainers and personal chefs giving them a distinct advantage when they want to lose weight.

Celebrities Weight Secrets, are there any?

Celebrities may have more money and time to lose weight fast than most of us do. But do they know certain celebrity weight loss or diet secrets that they are keeping from us?

The simple answer to this question is there are no celebrity weight loss secrets that we don’t know about. The fact is celebrities use the same weight loss information that any one of us can use.

There is no secret that some celebrities have used appetite suppressants such as Hoodia Gordonii, fat binders such as Proactol, diet patches, weight loss green tea or even weight loss surgery. However, celebrities that have the most success in losing weight fast achieve their weight loss with a combination of a healthy weight loss diet, regular fat loss exercise and some popular weight loss pills.

What Can you learn from celebrity weight loss success?

There is no such thing as celebrity weight secrets, so why celebrities are so successful in their weight loss plans?

Most celebrities have their own personal trainers who can recommend what’s the best for them and keep track of their weight loss progress. For obvious reasons, this luxury is not available to most of us. However there are things that can learn from celebrities if we want to lose weight and even keep it off for good.

One of the reasons why celebrities lose weight real fast is that they are extremely strict on their diet and they stick to their diet when they are trying to lose weight. They never make excuses or give up after a while. They follow their diet and exercise plans until they achieve their weight loss results, and you can do the same if you want to.

Another reason why celebrities lose weight more often and fast it’s because it’s a “do or die” for them. Their success depends on their body image; if they are overweight they wouldn’t get any work at all. You wouldn’t expect Angelina Jolie to be in all those movies that made her famous if she was overweight, would you?!

Most celebrities have no other option but to lose weight so they never give up and you need to do the same. You need to find a reason which would keep you going and you wouldn’t give up no matter what until you achieve you weight loss plan.

Related posts:

1. Secrets for Fast Weight Loss
2. Laxatives and Weight Loss
3. Acai Berry and Weight Loss
4. Increased Food Intake Causes Obesity
5. Vibration Plate Machines May Help You Lose Weight Fast

Vibration plate machines, when used properly, combined with low calorie diet were found to help obese and overweight people lose weight and keep it off for good. In comparison with other fitness routines, people who use vibration plate machine were more successful at long-term weight loss.

“These machines (vibration plate machines) are increasingly found in gyms across the industrialized world and have gathered a devoted following in some places, but there has not been any evidence that they help people lose weight. Our study, the first to investigate the effects of vibration in obese people, indicates it’s a promising approach. It looks like these machines could be a useful addition to a weight control package” said Dirk Vissers, the research leader.

The researchers studied the effects of the Power Plate in 61 overweight or obese people – mostly women – for a year. The intervention lasted six months, after which the scientists advised all the volunteers to do the best they could with a healthy diet and exercise regime on their own for another six months. Body measurements, including CT scans of abdominal fat, were taken at the beginning of the study and after three, six and 12 months.

The volunteers were divided the into four groups. One group was prescribed an individually calculated calorie restricted diet. Dietician visits were scheduled every fortnight for the first three months and every month for the second three months. The dieters were asked not to engage in any exercise for the duration of the six-month intervention.

A second group received the same diet intervention, with the addition of a conventional fitness regime. They attended supervised exercise classes twice a week for an hour and were urged to exercise on their own a third time each week. The sessions included group cycling, swimming, running, step aerobics and some general muscle strengthening exercises.

A third group got the diet intervention plus supervised vibration plate training instead of conventional exercise. They were asked not to do any aerobic exercise during the six-month intervention phase. The physiotherapists gradually increased the speed and intensity of the machine each week, as well as the variety and duration of the exercises from 30 seconds for each of 10 exercises to 60 seconds for each of 22 exercises, such as squats, lunges, calf raises, push-ups and abdominal crunches. The average time spent on the machine was 11.9 minutes per session in the first three months and 14.2 minutes in the second three months.

A fourth group got no intervention. There were no significant differences between the groups in obesity and abdominal, or visceral, fat at the start of the study.

“Over the year, only the conventional fitness and vibration groups managed to maintain a 5% weight loss, which is what is considered enough to improve health” Vissers said.

During the first six months, the diet only group lost about 6% of their initial body weight, but could not maintain a 5% weight loss in the subsequent six months. The group that got diet plus conventional fitness lost about 7% of their initial body weight in the first six months, but they didn’t put much of it back on and by the end of the study, they had managed to keep off a 6.9% loss. The vibration group lost 11% of their body weight during the intervention phase and by the end of the follow-up period they had maintained a 10.5% loss. The control group gained about 1.5% of their original body weight.

The vibration plate machine group lost 47.8 square centimetres of visceral fat during the first six months and still had a loss of 47.7 square centimetres at 12 months. Visceral fat shrank by 17.6 square centimetres in the conventional fitness group in the first six months, but by the end of the year, it was only 1.6 square centimetres less than at the beginning. The diet group had a visceral fat loss of 24.3 square centimetres after six months and 7.5 square centimetres after a year.

“These are very encouraging results, but it doesn’t mean people trying to lose weight can ditch aerobic exercise and jump on the vibration plate instead. They still need a healthy diet and aerobic exercise, but this could be a viable alternative to weight lifting” Vissers said, explaining that the plate works by making muscles rapidly contract, which builds lean muscle mass.

“People say vibration machines are fitness for lazy people. It may feel like a short cut, but if it’s easy, you are not doing it properly” he added.

“Supervision in the beginning is imperative and the longer the better. What we see in gyms very often – people just standing on the machine holding the handles – is not going to do anything.”

Vissers said further research on a larger group of obese patients is needed to confirm how beneficial the machines are. His team is also planning to study why vibration seems to be more effective than aerobic exercise in trimming visceral fat, including whether increased blood flow to the abdomen and hormonal response to vibration might play a role in more efficient fat breakdown.

References:

Dirk Vissers, et al. (2008) European Association for the Study of Obesity.

Related posts:

1. How Can I Lose Weight Fast?
2. I Need To Lose 10 Pounds, Fast…?
3. Secrets for Fast Weight Loss
4. The Best Kept Secret Of Fast Weight Loss
5. How Can You Lose 10 Pounds Really Fast, Like In A Week Or Two?

How much of the obesity epidemic has been caused by excess calorie intake and how much by lack of exercise has been long debated and while experts agree that making it easier for people to eat less and exercise more are both important for combating it, they debate where the public health focus should be.

A study presented the European Congress on Obesity is the first to examine the question of the proportional contributions to the obesity epidemic by combining metabolic relationships, the laws of thermodynamics, epidemiological data and agricultural data.

“There have been a lot of assumptions that both reduced physical activity and increased energy intake have been major drivers of the obesity epidemic. Until now, nobody has proposed how to quantify their relative contributions to the rise in obesity since the 1970s. This study demonstrates that the weight gain in the American population seems to be virtually all explained by eating more calories. It appears that changes in physical activity played a minimal role” said the study’s leader, Professor Boyd Swinburn.

The scientists started by testing 1,399 adults and 963 children to determine how many calories their bodies burn in total under free-living conditions. The test is the most accurate measure of total calorie burning in real-life situations.

Once they had determined each person’s calorie burning rate, Swinburn and his colleagues were able to calculate how much adults needed to eat in order to maintain a stable weight and how much children needed to eat in order to maintain a normal growth curve.

They then worked out how much Americans were actually eating, using national food supply data (the amount of food produced and imported, minus the amount exported, thrown away and used for animals or other non-human uses) from the 1970s and the early 2000s.

The researchers used their findings to predict how much weight they would expect Americans to have gained over the 30-year period studied if food intake were the only influence. They used data from a nationally representative survey (NHANES) that recorded the weight of Americans in the 1970s and early 2000s to determine the actual weight gain over that period.

“If the actual weight increase was the same as what we predicted, that meant that food intake was virtually entirely responsible. If it wasn’t, that meant changes in physical activity also played a role” Swinburn said. “If the actual weight gain was higher than predicted, that would suggest that a decrease in physical activity played a role.“

The researchers found that in children, the predicted and actual weight increase matched exactly, indicating that the increases in energy intake alone over the 30 years studied could explain the weight increase.

“For adults, we predicted that they would be 10.8 kg heavier, but in fact they were 8.6 kg heavier. That suggests that excess food intake still explains the weight gain, but that there may have been increases in physical activity over the 30 years that have blunted what would otherwise have been a higher weight gain” Swinburn said.

“To return to the average weights of the 1970s, we would need to reverse the increased food intake of about 350 calories a day for children (about one can of fizzy drink and a small portion of French fries) and 500 calories a day for adults (about one large hamburger)” Swinburn said. “Alternatively, we could achieve similar results by increasing physical activity by about 150 minutes a day of extra walking for children and 110 minutes for adults, but realistically, although a combination of both is needed, the focus would have to be on reducing calorie intake.“

He emphasized that physical activity should not be ignored as a contributor to reducing obesity and should continue to be promoted because of its many other benefits, but that expectations regarding what can be achieved with exercise need to be lowered and public health policy shifted more toward encouraging people to eat less.

Related posts:

1. Acai Berry and Weight Loss
2. Vibration Plate Machines May Help You Lose Weight Fast
3. Celebrity Weight Loss Secrets
4. Laxatives and Weight Loss

What is Acai Berry?

Acai berries are small round berries that grow mainly on acai palm trees in the Amazon. Acai berries are very rich in antioxidants. In fact, an acai berry has 10 times more antioxidants as in a grape.

Acai Berry Nutritional Values:

Acai berries contain:

• 50% Carbohydrates (50%)
• 8% Fats (8%)
• 32%Proteins (32%)

Acai berry is very rich in vitamin C and has many anti inflammatory benefits. The acai berry is also high in polyphenols, a rich sources of antioxidants.

Acai Berry and Weight Loss:

Acai berries are popular as a weight loss supplement. Acai berry juice is reported to help cleanse your body of harmful toxins and lead to a healthy weight loss. It is also reported that acai berries can increase your metabolic rate and therefore help you burn calories and lose weight fast. However, there have been no clinical trials to prove that acai berries can help you lose weight.

Acai berries have indeed many health benefits that are backed with science. However, acai berry, like any other weight loss supplement, is not a miracle cure to your weight and health problems. In order to get the full benefit of the acai berries you will need to combine acai berry with a balanced healthy diet and regular exercise.

Related posts:

1. Laxatives and Weight Loss
2. Celebrity Weight Loss Secrets
3. Increased Food Intake Causes Obesity
4. Vibration Plate Machines May Help You Lose Weight Fast
5. Fat Binders for Weight Loss