Best Way To Lose 10 Pounds?

Comments

1. Susan says:

   June 30, 2009 at 10:34 pm

   I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do!
2. LaJeh says:

   June 30, 2009 at 9:53 pm

   By avoiding junk foods, eating fat free foods and walking at least 2 miles a day you can lose weight.
3. hahay says:

   July 1, 2009 at 2:22 am

   dont go to gym
   gym builds muscles so its harder to lose the weight but it help maintain the weight
   and gym makes u crave food more
   try a good diet avoid eating out as much as possible for a while