2 Weeks Til Spring Break… Wanna Lose 10 Pounds!?
13 years old
5′5″
130 pounds
run track every day except some weekends
eat mostly healthy, dont usually eat very much
i dont get much sleep at night.. could that be a reason why im not losing any weight?
do you think if i did this i could lose 2 inches off of my stomach in the next two weeks:
pilates 2-3 times a week
hip-hop dance once a week
gymnastics once a week
track every week day
some weights / abs for toning
get to bed by 9:30 every night
watch what i eat
i really need to lose these 2 inches by spring break! i have no self esteem, am constantly putting myself down, etc. it sounds dumb, but losing 10 pounds or 2 inches off my stomach would give me soo much confidence! do u think my plan will work? what do i need to add/subtract from it?
Related posts:
I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.
1) What is my goal? I want to lose __kg in __ time.
2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)
3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)
4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)
5) What will happen to me if I continue my current situation for the next 10 years?
6) Then when do I want to take action?
Some solutions I can offer you for diet:
Breakfast: eat fruits/drink fruit juice
Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners
If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class…
sounds good.
you CAN do it!! =]
I’m 5′2 and 130.
I’d say maybe do hip hip abs
around 3-5x a week.
Drink WATER!!